March 15, 2024
Do you follow certain social media creators, music artists, actors, athletes, or other famous people? Are you a huge fan of particular fictional characters from a book, TV show, or movie? Perhaps you check in with them daily because you Read more…
March 4, 2024
Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise levels, or cut back on alcohol? Then you'll be pleased to learn that any (and all) of these efforts can Read more…
March 3, 2024
We all want our child to have friends. We want them to be happy, and to build the social skills and connections that will help them now and in the future. Sometimes, and for some children, making friends isn’t easy. Read more…
February 19, 2024
It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone has at least 10 minutes to spare to practice mindfulness. Read more…
February 5, 2024
Don’t worry. It’s good advice if you can take it. Of course that’s not always easy, especially for health concerns. The truth is: it’s impossible (and ill-advised) to never worry about your health. But are you worrying about the right Read more…
December 13, 2023
Parents often wonder: What can we do to keep our children healthy? Are there ways to boost the immune system and ward off illnesses? The answer is yes — but there are no magic wands or magic supplements. The best Read more…
November 22, 2023
“Sleep is still most perfect… when it is shared with a beloved,” wrote D.H. Lawrence, and most young children would agree. But sometimes those beloved — that is, parents — would rather have some privacy and not be woken by Read more…
November 16, 2023
Ever heard of mpox? Wondering why it’s back in the news? Many of us first learned about mpox (formerly called monkeypox) in 2022, when the largest known outbreak spread to nearly 100,000 people in more than 100 countries. While mpox Read more…