¡Dile adiós a la hipertensión con esta solución revolucionaria!

Hypertension, or high blood pressure, is a persistent condition where the force of blood against the artery walls is too high, causing the heart to work harder. It’s diagnosed when blood pressure readings are consistently 130/80 mm Hg or higher. Risk factors include older age, genetics, being overweight, a high-salt diet, and lack of physical activity. It increases the risk of serious health problems like heart attack, stroke, and kidney failure. Lifestyle changes such as a healthy diet, regular exercise, and limiting alcohol can help, and some people may require medication.